The way I see it, there two types of people in this world: those who already do yoga, and those who plan to do yoga.

If you're like most people, yoga is part of a pretty picture of your (hopefully) not-too-distant future: One day, when life settles down and you get on top of things, you'll start a yoga practice. 

And those 45 or 60 minutes each morning that you'll spend doing poses, mindfully breathing, and building on your strength, balance, and focus will be the best part of your day. 

Of course, that’s all on hold, just a fantasy for now — until life settles down, and you find the time to learn some basic poses, and get into decent shape before your first yoga class (so you don't embarrass yourself).

I’ve got news for you — which, of course, isn’t news at all.

Life isn’t settling down.

If you’re reading this, chances are good you’ve wanted to start a yoga program for a while. 

But if you haven’t done it yet, it’s time to face reality: Life only gets busier, and it isn’t going to start doing yoga for you. 

If you want it to happen, you’ve got to make it happen. And for that, you’ve come to the right place.

Meet Katie. She’s been a personal friend of mine for close to a decade, and is married to ultrarunner Doug Hay, who you know probably know as the co-host of No Meat Athlete Radio.

Katie has been practicing yoga since she was a teen, and is now a practicing Yoga Therapist and Teacher in Black Mountain, NC. She’s a certified Yoga Therapist by the International Association of Yoga Therapists and a 500-hour Registered Yoga Teacher. 

And if there's one thing she's learned from her 15+ years practicing yoga, and eight years teaching it, it's this: 

Yoga has the power to transform anyone. Not just the fit or super bendy. Not just women or young people. Anyone.

This healing power comes from its ability to empower people to transform: relieving aches and pains, healing injury, shifting deeply held habits, altering patterns of stress or uncertainty, and connecting those who practice yoga to something greater than themselves.  

Through Katie's weekly classes and Yoga Therapy sessions, she works with students young and old, each with their own unique mental and physical reasons for attending. She sees firsthand the calm, energy, focus, purpose, strength, and ease they gain through their practice. 

Yoga might sound intimating, perhaps out of reach, meant for others but not for you. But as Katie likes to say, yoga is for everyone. 

And with her help, you too can experience the physical and emotional benefits of a regular yoga practice... no matter who you are.

Katie and our team at No Meat Athlete have created a course to introduce you to the transformative power of yoga, and give you the tools you need to integrate yoga into your daily life, and experience the health, clarity, and fulfillment that come with a lasting practice.

In the Yoga Kit, you'll find everything you need to know to build a home yoga practice — from the basic yoga poses to a series of video classes and targeted sequences to strengthen and soften specific points of tension and weakness. 

But in addition to the hours of video sequences you can do at home, the Yoga Kit also gives you the tools and knowledge you need to confidently attend classes at your local studio, opening up a world of variety and different forms of yoga that can last you a lifetime.

Here's a tour of all that's included in the Yoga Kit: