The Anxiety Episode
Today’s episode is a little different…
It gets personal.
If you’ve trained for a sporting event, chances are you’ve experienced at least some level of pre-race (or match, game, etc.) anxiety. You know… that overwhelming feeling the days and hours heading into a race that leads to questions and doubts on your training and ability.
In today’s episode, we talk about that pre-race anxiety, how we address it, and what we do when it’s no longer related to a race, but to life in general.
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