Rethinking Morning Routines

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Written by Doug Hay

There’s no shortage of morning routine advice on the internet … including an older episode of No Meat Athlete Radio.

It typically goes something like this:

Do what I do and you’ll be more productive, creative, and cool.

But that’s not how self improvement works. There’s no one-size-fits-all approach to habits, nor is there one for what to do when you get your butt out of bed in the morning.

Today Matt and I share our new take on the morning routine, and the habits and structures we think work (and why other approaches might not).

Here’s what we talk about in this episode:

• Doug calls you out
• Does other morning routine advice get it wrong?
• Why the simplest habits are often the hardest to keep
• How we structure our mornings
• A morning routine formula

Or:

• Click here to download the MP3 file (you may need to right-click and “save link as”)
• Subscribe to the show on iTunes or Stitcher so you never miss an episode

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