Make Time for Yourself (And Make Yourself Happy)

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Written by Doug Hay

Matt is a wanna-be chess nerd.

That’s right, when Matt isn’t working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he’s geeking out on chess.com tutorials.

And that’s probably exactly what he should be doing.

It’s easy to get so caught up in work, family, and other obligations that you never make time for yourself, and when you don’t make time to do things that bring you joy, it’s hard to bring joy into the other things you do.

In today’s episode, Matt and I discuss the importance of hobbies, what makes for a good hobby, and why we think they’re so important.

Here’s what we talk about in this episode:

• The most important habit
• What makes for a good hobby?
• Thinking outside the box
• Why coffee kept Matt from meditating
• The deal with disc golf

Or:

• Click here to download the MP3 file (you may need to right-click and “save link as”)
• Subscribe to the show on iTunes or Stitcher so you never miss an episode

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