The YumUniverse Approach to a Gluten-Free, Plant-Based Diet

Written by Matt Frazier

For most of Heather Crosby’s life, she hated vegetables. Now, due in part to heath reasons that forced a change in her diet, she runs one of my go-to blogs for plant-based recipes, YumUniverse.

It was a pleasure to speak with Heather this week about her new book, YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle, set to release October 28th, and find out exactly what inspired her food philosophy and how she thinks a plant-based, gluten-free diet can work for athletes.

Here’s what we talk about in this episode:

  • Why Heather went from hating vegetables to a plant-based diet
  • How a plant-based diet opens you up to infinite cooking possibilities
  • The plant-based, gluten-free diet for athletes
  • Heather’s unique food philosophy
  • YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle the book

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