9 Habits for Happiness and Longevity

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Written by Doug Hay

Do you ever wish you had a framework for healthy habits? One that didn’t stop at diet or fitness, but tackled all aspects of life including family, hobbies, and spirituality?

For Matt, that framework comes from Dan Buettner’s book, The Blue Zones, and a recent article from him has encouraged me to do the same.

In today’s episode, we dive into the Power 9 Habits and share how we’re personally approaching each one.

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Thanks to this week’s sponsors

Misen – This episode of No Meat Athlete Radio is brought to you by Misen. Misen makes better tools for better cooking with thoughtful design, premium materials, and honest prices, including their Misen Chef Knife to replace your knife set. Step up your cooking game now and head over to misen.com/nomeat for 20% off your first order.

BiOptimizers– This episode of No Meat Athlete Radio is brought to you by BiOptimizers and their new P3-OM: a patented high-end probiotic designed to push out bad guys. Go to bioptimizers.com/nomeat and use code NOMEAT for 10% off.