Our Strategies for Raising Active, Plant-Based Kids

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Written by Doug Hay

We all want to raise healthy, active children, but sometimes, that can feel really difficult.

How do you know if they’re eating the right foods?

Are they spending too much time on the couch?

Are they happy?

While parenting is a constant learning process, Matt and I have begun to figure out our parenting styles and strategies (with two older kids, Matt has had a little more practice than I have, of course). In today’s episode, we share our strategies for getting our three kids (collectively) to eat a plant-based diet, stay active, and develop a healthy mindset.

Listen to the episode here:

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