Want to know how Matt and I really eat?
For the most part, it comes down to a simple formula. The grain, green, and bean. But what that looks like in practice may surprise you.
In today’s episode, we go in-depth into why a grain, green, and bean makes for a simple and healthy meal, and share ideas on how to avoid the trap of the boring veggie bowl.
Listen to the episode here:
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Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more and get a free quote.