What We Eat on a Typical Day

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Written by Doug Hay

I’m often asked by non-vegans, “So… what do you actually eat?”

And if you’re just starting out with the diet, or simply trying to wrap your head around what it’s like to be a plant-based athlete, understanding the reality of the diet can be difficult.

So in today’s episode, Matt and I try to answer that question by breaking down our typical day. Not necessarily our go-to recipes (although there is some of that), but how we structure our meals to make sure we get everything we need to fuel our workouts, families, and adventures.

And spoiler: our typical days are pretty simple.

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