The Relaxation Episode

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Written by Doug Hay

“Just relax.”

Sounds way easier than it actually is, doesn’t it?

Relaxing can mean different things to different people, and the way we relax can have a lasting impact — positive or negative — on both the body and mind.

In today’s episode Matt and I discuss our go-to forms of relaxing after a busy day or a particularly stressful week, and why some relaxation techniques might be better than others.

Here’s just some of what we talk about in this episode:

• Happy hour at the bar … is that relaxing?
• Why Doug gets out of bed in the middle of the night
• The positive effects of going outside
• Matt and the Nintendo Switch

Click the button below to listen now:

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• Click here to download the MP3 file (you may need to right-click and “save link as”)
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