What We’re Into Right Now

Written by Doug Hay

With the landscape of training, nutrition, and lifestyle constantly changing, growing, and improving, there’s a lot to get excited about.

So this week on the podcast, Matt Tullman and I just talk about what we’re into. Whether it’s a book or podcast, a drink, just a workout idea, or whatever else comes up.

Finding new ways to push extra hard during a workout
Listening to non-news podcasts
Discovering adventure in running every single street
Experimenting with fasting

Listen here:

Or:

Click here to download the MP3 file (you may need to right-click and “save link as”)
Subscribe to the show on iTunes or Stitcher so you never miss an episode

Thanks to this week’s sponsors

Bioptimizers – Try their enzyme and probiotic combo packs risk-free today at www.bioptimizers.com/nomeat and use code NOMEAT to get 10% off your purchase.

OSEA Malibu –The original plant-based, results-driven skincare line. Go to oseamalibu.com/nomeatathlete for a $10 off your first purchase of $50 or more. Free shipping for US orders orders of $75+, and free samples with every order.

The Habits We’re Tackling This Summer

Written by Doug Hay

Summer is almost officially here — but we’re still in the midst of a global pandemic, which has certainly taken its toll on the good habits we have all tried to build over the years. It has been challenging to keep eating healthy and try to maintain consistent fitness and recovery routines while we’re stuck […]

Fueling for Performance (And Why We Went Vegan)

Written by Doug Hay

In the midst of a busy week during the launch of a new product, Matt Tullman and Julia Murray take a step back to reflect on what brought them to veganism to begin with — and how it ties back to that new product: Plant Bites. Knowing that Julia is an Olympic athlete and Matt […]

Helping Your Parents, College, and Running Blues: A Big Q&A Episode

Written by Doug Hay

You asked, and we answered! In this episode of the podcast, Matt Tullman and I answer listener-submitted questions. We talk about a variety of nutrition and fitness topics, including: What is the best way to bring up veganism to parents and other family members? Tips on hitting your macros. B12 – it’s an important one. […]

How to Fuel Your Workouts and Races with Whole Foods

Written by Doug Hay

Typical energy fuel products all have a few things in common: They’re sugary, processed, and packed with artifical flavors. Which is why most of us dread eating them. But what’s the alternative? Can you be just as successful fueling your workouts and races with whole foods instead of processed energy products? That’s the topic of […]

7 Ideas for Staying Positive When Every Day is the Same

Written by Doug Hay

High highs and low lows. That’s how I’d describe the past few months. Time with family… fantastic! Canceled races… huge bummer. Reigniting my passion for woodworking and growing food in the garden… motivating! Telling my daughter we can’t go play with her friends… heartbreaking. The roller coaster of emotion from the past few weeks has […]

How We’re Maintaining a Healthy Plant-Based Diet with Limited Food Options

Written by Doug Hay

It’s not a stretch to say that fresh produce is likely the most important element of my diet. And it probably is for you too. So what happens when you suddenly don’t have access to as much fresh food as you’ve had in the past? That was the big question behind a recent episode of […]

How We’re Making the Most of Our Time Stuck at Home

Written by Doug Hay

For most of us, everything changed very recently. We’re staying home, working remotely with kids in the house, and avoiding places like the gym. How do you stay calm, stay positive, and stay healthy in an unprecedented time like this? That’s what Matt Frazier and I talk about today with a new NMA voice: Julia, […]

Plant-Based Parenting 101

Written by Doug Hay

So you’re vegan and pretty happy about that. You’re healthy, you’re energetic, and you feel good about your impact in the world. But then you have a child, and everything changes. Is it fair to decide veganism is right for your child when they don’t get input? What about the added stress of making sure […]

Why Our New Year’s Resolutions Stuck This Year

Written by Doug Hay

Matt said that for the first time ever, he is still maintaining his New Year resolutions all the way into February — well past the typical “fail” point. I’m also still going strong, and have seen a big change in my life already. We talked about what we’ve learned, what’s keeping Matt motivated, and kinds […]