Dr. T. Colin Campbell on the Future of Nutrition

Written by Doug Hay

Few people have had a larger impact on the plant-based movement than Dr. T. Colin Campbell, author of The China Study. His work, courses, and research are often the first things people turn to when exploring the diet.

But what does he know about the future of the movement? In a world of viral vegan TikTokers, celebrity chefs, and athletes, he isn’t the first person to come to mind when I think about the future.

But during a recent conversation with Matt Tullman — with his robust knowledge of where we started and how we got to this point on display — he offers a unique perspective on where we can go from here. In the interview, Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.

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9 Habits for Happiness and Longevity

Written by Doug Hay

Do you ever wish you had a framework for healthy habits? One that didn’t stop at diet or fitness, but tackled all aspects of life including family, hobbies, and spirituality? For Matt, that framework comes from Dan Buettner’s book, The Blue Zones, and a recent article from him has encouraged me to do the same. […]

4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid

Written by Doug Hay

Have you ever been halfway through a workout and completely bonked? Or have you ever noticed that when you finish your long rides and runs, you are entirely out of energy and ravaging through the kitchen? More than 12 years into endurance training and I still find myself making easily-avoidable nutrition mistakes that cause bonking, […]

Your Vegan Grocery Shopping Guide

Written by Doug Hay

Grocery shopping is probably no one’s favorite chore – especially now when we’re having to wear masks and keep distance. It might be more important than ever to have an efficient, effective approach to grocery shopping. In this episode, Matt and I talk strategy (plus share a list of pantry and fridge essentials that always […]

Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts

Written by Doug Hay

Whole foods. Plant-based. Delicious. These were some of our goals when we set out to create a better, healthier way to fuel workouts. And I have to say we nailed it. Introducing Plant Bites. Learn about it in this episode of No Meat Athlete Radio. Listen here: Or: Click here to download the MP3 file […]

Small Steps Towards Productivity at Home with Sid Garza-Hillman

Written by Doug Hay

Struggling to stay productive working from home? We can relate… When you’re thrown from your typical routines around work, nutrition, or exercise, it can be really difficult to get back on track. That’s where Sid Garza-Hillman comes in. He’s a master when it comes to using small steps for big changes. And in this week’s […]

13 Easy Meals We’re Eating Now

Written by Doug Hay

When it comes to cooking, a little structure can go a long way. So much so that my family has dedicated themed meal nights each week to provide guidance. Matt has his own technique. Here’s how we approach our vegan meals, and what we’re whipping up in the kitchen right now. Listen here: Or: Click […]

Yoga for Stress Relief with Katie Hay

Written by Doug Hay

Proclaiming these as stressful times will produce more than just a few eye-rolls. Everyone knows that already. But they are. And we should use any tools at our disposal to help. In today’s episode, Doug sits down with his wife Katie, co-owner of Black Mountain Yoga, to discuss how yoga, mindfulness, and breathing can help […]

Is Walking the New Running?

Written by Doug Hay

Matt and I have both gotten into… walking. Yeah, that’s right. I said walking. Will going on long walks replace running as our favorite form of exercise? Probably not. But it does have a few major benefits. In today’s episode, we discuss those benefits and why walking has become a daily activity. Listen here: Or: […]

Matt’s Most Successful New Year’s Resolution Ever (July Check-in)

Written by Doug Hay

New Year’s resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out. Listen here: Or: Click here to download the MP3 file (you may […]