46 Plant-Based Meal Plans, Cookbooks, and Fitness & Strength Guides
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Hey, Matt Frazier here, author and founder of No Meat Athlete.
I know it's a busy week, but trust me, this is worth your time.
One of the great unexpected results of creating No Meat Athlete 11 years ago has been the connection to this incredible plant-based community.
And this year in particular, I've found myself more thankful than ever for the amazing people that make up this movement.
Together, in the midst of so much hardship and uncertainty, we are still pushing ourselves and others to grow and flourish. There is so much out of our control, but helping create the best, most compassionate versions of ourselves and others is something we can work on daily.
Which is why — for the 7th year in a row — it is my absolute honor to be teaming up with 34 other experts, chefs, and celebrities in the plant-based world for our the annual Plant-Based Health & Fitness bundle.
Our goal is simple:
To help connect you with leading experts in plant-based nutrition, fitness, and lifestyle, so that you can head into the new year with the tools they need to commit to their wellness.
And this year's bundle is by far our best one yet.
It's the most valuable we've ever created, but more than that, it's also the most well-rounded. The bundle features new and beloved guides, cookbooks, interviews, and video courses — all designed to take some aspect of your plant-based diet, fitness, and mindset to another level in the next year.
So here's the deal:
This year's bundle is $2,669 (!) worth of digital plant-based educational goodies sold at a deep discount — over 96% off! — for just 5 days. If you see an "Add to Cart" button here that means there's still time:
What's Included in This Year's Bundle
and Nutrition Courses, Programs, Cookbooks, and Seminars
Batch Cook eBook
Alex Caspero, MA, RDN+ & Whitney English, MD, RDN
This cookbook gives you 28+ family-friendly recipes that you can refer back to again and again. And unlike many plant-based books, the ingredients in these recipes are readily available and easy to pronounce.
Value: $12
My Best Vegan Comfort Food Recipes Cookbook
Maria Koutsogiannis
This cookbook features 40 mouth-watering vegan recipes to give you all the yummy feels. Comfort food you love, prepared without animal products, to keep you fueled through the fall chill.
Value: $17
COVID Cooking: A Cooking Video Series
Amy Longard
Join plant-based chef and registered holistic nutritionist, Amy Longard, for a series of online cooking lessons designed to teach you how to make nutritious and delicious plant-based meals.
Value: $49
Cheap Lazy Vegan Recipe Cookbook (Volume 1)
Rose Lee
60 easy, healthy, budget-friendly plant-based recipes — crafted using minimal ingredients for those who like delicious food but don't want to spend countless hours in the kitchen.
The best part? No vegan cheese or fake meats! Perfect for beginners to a plant-based lifestyle.
Value: $13.99
Cheap Lazy Vegan Everyday Asian Recipes (Volume 2)
Rose Lee
Another 60 incredible Asian-inspired vegan dishes that will change the way you make vegan food! Find the exact recipe you need from a wide range of selections, including breakfast, entrees, noodles, sides, desserts, and sauces.
Plus, a guide to Asian cooking and ingredients!
Value: $24.99
Plant-Based Instant Pot Cooking Video Classes
Kathy Hester
Kathy Hester teaches you how to prepare plant-based recipes in an Instant Pot!
Cook a week's worth of meals in a day with pre-cooked breakfasts and dinners that may almost seem like you took the week off from cooking at all.
Value: $70
Raw Food Ayurveda: Volume 1
Taylor Norris, M.S.
Unlock the power of raw foods and Ayurveda! In this first volume, find 52 mouth-watering recipes for hot bevvies, nice creams, smoothies, sweet bowls, and treats.
Value: $22.97
Raw Food Ayurveda: Volume 2
Taylor Norris, M.S.
76 mouth-watering, low-fat raw vegan recipes.
Each recipe comes with suggestions to help you achieve and maintain the highest degree of doshic balance, health, and happiness.
Value: $25
Plant-Based Fiesta Cooking Class
Melissa Glazewski
In this 1 hour long class, you'll have a plant-based fiesta! Together we'll prepare tacos, queso, and salsa! All vegan, gluten-free, and can be easily made oil-free - but loaded with flavor! (Grocery list Included!)
Value: $95
The Food Pharmacy Plant-Based Power Bowls
Evelisse Capó
Power bowls are not only tasty, but they can also be a nutrition powerhouse!
They are a one-bowl, uncomplicated, versatile and highly customizable way to eat healthy and wholesome food. In this eBook, The Food Pharmacy shares some of their favorite breakfast, main course, and dessert power bowls.
Value: $18
The Food Pharmacy Amazing Plant-Based Burgers
Evelisse Capó
Whole-food, plant-based recipes hearty enough to power the whole family! Enjoy a delicious assortment of plant-based burgers, condiments, and sides. This book includes guiltless tofu may, smoky-sweet BBQ sauce, chimichurri, no-oil baked fried, pumpkin veggie burgers & tex-mex veggie burgers.
Value: $15.99
4-Week Vegan Meal Plan
Sarah McMinn
A 4-week meal plan to get people started on a plant-based diet.
It includes 30 recipes, 4 weeks of meal planning (breakfast, lunch, and dinner), 4 corresponding shopping lists, plus tips and tricks on sticking to a plant based diet, created by a classically trained chef with 14 years of vegan experience.
Value: $16
50 Fall & Winter Anti-Inflammatory Recipes Cookbook
Jordan Bruce, RHN
Warm up all winter long with these delicious gluten-free vegan recipes.
This cookbook includes 50 recipes, featuring macro, vitamin, and mineral details, and many of the recipes are perfect for over the Holiday season or as staples during the week.
Value: $49.99
Hooked On Plants #PlantsForAWeek Cookbook
Julia Murray, RHN
A taste of the plant life from Holistic Nutritionist + Olympian, Julia Murray.
Focus on the basics of what makes eating the plant-based lifestyle so attractive with these 30 simple recipes and a week of meal plans.
Value: $15
30-Day Challenge: Plant Based Fitness & Nutrition
The Plant Chics
A 30 day plant-based health and fitness program. Learn how to eat a plant-based diet, reduce inflammation in your body, gain more energy, think clearer, and protect your genes against chronic illness and disease.
Value: $99
The Plant-Powered 15 Cookbook
Dreena Burton
A collection of 15 whole-food, vegan recipes. All recipes are oil-free and packed full of flavor! Recipes include soup to pasta and burgers to blondies!
Value: $6.95
Plant-Powered Snacks Cookbook
Dreena Burton
17 oil-free recipes for snacking, like chickpea nuggets, salt & vinegar popcorn, and chocolate sweet potato pudding! All recipes are also gluten-free, and most (16) are nut-free!
Value: $8.95
Plant-Powered Dressings! Cookbook
Dreena Burton
Plant Powered Dressings is a collection of dairy-free, gluten-free, and mostly nut-free vegan and oil-free dressings that can easily be prepared in your home kitchen!
Value: $5.99
Putting an End to Plant-Based Picky Eaters Cookbook
The Plant Trainers
This cookbook gives you 28+ recipes, filled with tasty, east-to-find ingredients you may already have in the kitchen.
Value: $97
The 2-Day Ultimate Weight Loss Conference
Chef AJ
This 2-day weight loss video conference shares the tools and approach you need to experience lasting, sustainable weight loss. The event features Chef AJ, John Pierre, Dr. Alan Goldhamer, Dr. Doug Lisle and Dr. Kerrie Saunders.
Value: $197
The Spud Fit Challenge Online Course
Andrew Taylor
Change your relationship with food and transform your life. Increase your energy, feel lighter, calm your digestive system, and feel your mind sharpen by taking The Spud-Fit Challenge!
Value: $69
Baby Got Back in Her Pants
Christin Bummer
Baby Got Back In Her Pants offers a complete program that will empower you in every way — mind, body, and soul. Dig deep to create motivation that lasts. Establish healthy habits effortlessly. Adjust your mindset and you’ll leave your limiting beliefs in the past.
As a bonus, Cristin is including all of the support materials you need to succeed: 30 Day Coaching Program, Workbook, Checklists, and the Mobile app with motivation, meditations, and recipes.
Value: $84
Vegan Fitness Food: Meal Prep Cookbook
Crissi Caravalho
Not your traditional vegan recipe book, these are all healthy whole-food (high-carb, low-fat) meal prep recipes to help you get organized, keep you healthy inside and out, and save you money and achieve your goals in sports, fat loss or fitness.
Easily prepare 4 to 5 days of meals in just 2 to 3 hours a week! Plus, get three sample meal plans to help you eat right for more energy, build muscle build, and get lean!
Value: $19.95
Soul in the Raw Cooking Course
Marina Yanay-Triner
The step-by-step system for creating simple, satisfying & flavorful vegan meals! Improve your digestion while enjoying easy to make, plant-based meals in the comfort of your own kitchen.
Value: $197
That's already $1,229.77 worth of cookbooks, meal plans, and programs, and we're just getting started...
Click the orange button to claim your digital bundle now, or keep reading to see what else is included:
Strength & Muscle Formula
Derek Tresize, Marcella Torres, Dani Taylor, Giacomo Marchese, and No Meat Athlete
No Meat Athlete's comprehensive system for building muscle, burning fat, and getting into the best shape of your life on a plant-based diet. And to do it without long-term calorie counting or hours in the gym every day.
Value: $97
Plant-Based Muscle
Robert Cheeke
Sharing experiences from different perspectives and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level.
Value: $20
Ultramarathon Roadmap
Doug Hay and No Meat Athlete
Everything you need to get your ultra finished, and nothing you don't. It's years of ultrarunning experience, distilled down to the very most important concepts, and made into a step-by-step training plan to get you across the 50K or 50-mile finish line, injury-free and with a smile on your face.
Value: $27
The 28-Day Overhaul
Vegan Proteins
Whether your goal is to lose weight, build muscle, or just get healthier, you will have a solid foundation built in just 4 weeks with this program.
Value: $27
Half-Marathon Roadmap
Matt Frazier and No Meat Athlete
Here's a roadmap for exactly how to fuel, train, and stay motivated and injury-free through all 13.1 miles.
And — believe it or not — you can do with your busy schedule, without getting injured, and on a plant-based diet.
Value: $27
The Mobility Reset
Luke Jones
A 28-day mobility program that hits the RESET button on your body. Develop mobility, improve performance + nourish your joints
Value: $45
Jacked on the Beanstalk
Samantha Shorkey
With many helpful tips, spice combination ideas, a sample "vegan bikini competition diet" daily meal plan, grocery list and 20 workout-fueling recipes from protein pancakes to raw fruit pie, this eBook will help you to build muscle and lean down on a comp
Value: $19
4 Week In-House Shred Program
Nate Jones
Destroy stubborn belly fat from the comfort of your home.
The extensive program is designed exclusively for vegans who want to lose weight, build muscle and get healthy!
Value: $147
Shred it!
Robert Cheeke
A comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet, by plant-based fitness pioneer and vegan bodybuilder Robert Cheeke.
Value: $19.95
The Yoga Kit
Katie Hay and No Meat Athlete
Everything you need to know to build a home yoga practice — from the basic yoga poses to a series of video classes and targeted sequences to strengthen and soften specific points of tension and weakness.
In addition to the hours of video sequences you can do at home, the Yoga Kit also gives you the tools and knowledge you need to confidently attend classes at your local studio, opening up a world of variety and different forms of yoga that can last you a lifetime.
Value: $27
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
Derek Treesize and Marcella Torres
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: Calculate the time to reach your goal, Apply strategies to build muscle and lose fat, Assess your progress.
Value: $12.95
We're now up to $1,698.67 worth of fitness and nutrition resources, and we still have more to go...
Click the orange button to claim your bundle now, or keep reading to see what else is included:
Establish the healthy habit building blocks to help you thrive with a plant-based lifestyle.
30-Day Meditation Challenge
Matt Jager and No Meat Athlete
We've all heard about the benefits of regular meditation and it's proven ability to reduce stress, counter depression, improve memory, and boost performance. But for many of us, the thought of sitting in silence feels too overwhelming. The simple 30-Day Meditation Challenge was designed to solve that problem and make meditation easy.
Value: $27
How to Build Your Own Vegan Brand
Robert Cheeke
Want to make your passion your business? learn how to identify your particular strengths and weaknesses related to building your own vegan brand, and learn to understand the importance of cultivating, building, and nurturing your tribe. Packed with examples and strategies from successful vegan brands; its's everything you need to know to build your own.
Value: $29.95
RESETing Your Day in Gratitude
Quinn Taylor
Do you ever have one of “those” days? If it’s not one thing it’s another?
In your mind you’ve written the day off as a fail…but it doesn’t have to be. RESETing your day in Gratitude is a guide on how to not let the obstacles of daily living control your day. This tool empowers and encourages you to write your narrative using gratitude.
Value: $15
Plant Powered Happy Hour: Overcome Imposter Syndrome & Build Your Vegan Brand
Allison Melody
Feel like a fraud? Worried you will be “exposed” at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. The truth is you have a mission and a message to share with the world. Here's how to overcome those fears.
Value: $242
Predominantly Plant-Based Pregnancy Guide
Alex Caspero, MA, RDN+
The complete guide for a healthy, safe plant-based pregnancy from Registered Dietitians and the founders of Plant-Based Juniors. This guide covers everything you need for a healthy, thriving plant-based pregnancy. It's 175+ pages of evidence-based advice that empowers you with the resources to make the best nutrition decisions for your growing family. Complete with 50+ plant-based recipes specifically designed for mama-to-be.
Value: $25
Vegan Food Freedom and Body Image Mindset Reset
Katie Reines, MS, RD
This is a practical guide providing simple action steps to improve your headspace around food and your body. It includes food freedom and body image education, clear exercises, and simple daily practices, with an accountability checklist to make sure you don’t miss anything. If you're struggling with feeling comfortable in your skin and just want to feel confident, free, and at peace in your body and around food, then this is the perfect program for you!
Value: $77
Vegan Nutrition for Pregnancy
Anya Mullen
Vegan Nutrition for Pregnancy is a guide to a well-planned diet for pregnant mothers. It provides lists and reference tables of key nutrients, printable infographics, answers to frequently asked questions, and much more.
Value: $9.99
Get Your Period Handbook
Audra Taylor
Featuring over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.), shares Audra's personal experience with regaining not only her period (twice!), but also both her mental and physical health when it comes to food and exercise.
Value: $30
Mastering Your Media Kit
Maria Koutsogiannis
Starting a vegan brand? Your Media Kit is the first introduction a lot of potential partners will have when considering working with you. We will be covering all the things you need to include in your Media Kit, how and when to send it, and how to follow up
Value: $297
The Consistency Code
Whitney Lauritsen & Jason Wrobel
The Consistency Code is a live group coaching program with weekly accountability sessions (held via video) and daily text message reminders to help you prioritize your self-care routine, improve time management, and boost self-confidence. Work with coaches Jason Wrobel and Whitney Lauritsen to develop the self-discipline and focus needed to stick with healthy, fulfilling habits in 2020 and beyond. Consistency is the key to losing weight, gain physical (or mental) strength, making mindful food choices, feeling energetic, and being present.
The first session kicks off on January 1st 2020, which is the perfect day to recommit to your well-being, free up space to reach your goals and be motivated throughout the year!
Value: $197
7-Day Kickstart Meal Plan
Matt Frazier & Sid Garza-Hillman
Value: $27
All told, that's $2,669 worth of plant-based diet and fitness products, yours to download immediately — for just $95!
Just like we do every year, we've worked incredibly hard putting this bundle together. I sincerely hope it kickstarts or reinforces your plant-based health and fitness journey into 2021 and far beyond.
Enjoy!
Matt Frazier and the NMA team
P.S. Yes, this only lasts 5 days (until Tuesday, December 1st, 2020 at 2:00 pm EST). There are no exceptions. If you have other questions please check out the FAQ below.
(or, Is This Really Real?!)
The No Meat Athlete Plant-Based Health and Fitness Bundle is one of those times when something that looks unbelievable is actually believable. Weird, I know.
Is this legit?
Yes, everybody involved in the No Meat Athlete Bundle is happily participating and helping to share this incredible deal with their audiences too. This is completely legit, but it's also only happening for a very limited time. Five days total. No exceptions.
OK, how’d you do this?
Coffee, vegan brownies, and a lot of luck (for all these amazing contributors to agree to discount their products like this).
Who are you?
Hi, I’m Matt Frazier. I’ve been running on a plant-based diet and teaching others how to do the same for nearly a decade. I thought putting together a fun plant-based fitness community event like the No Meat Athlete Plant-Based Bundle would be useful for you.
No way! The 2020 bundle is a single payment, with no auto-renewals of any of the programs involved. Most of the products are downloadable products that you keep forever; only a few of them ever expire (and we'll give you plenty of notice so you can view or download all the materials without a rush). You'll never be automatically rebilled for any of the programs in the bundle.
Is this really only happening for 5 days or is this some kind of trick?
Five days only. The sale ends at 2:00 pm EST (that’s New York time) on Tuesday, December 1st, 2020. No exceptions. At that time everything goes back to normal and you can purchase all the products at their regular prices. $2,647 if purchased separately. Or all of them for $95 right now. Makes for an easy choice if you ask me.
What if I’m about to order, my internet goes out before I can complete the order, and the sale ends in the meantime? Can I still buy?
Ugh! I hate when that kind of stuff happens. But sorry, once the No Meat Athlete Plant-based Health and Fitness Bundle sale is over, it’s over. No exceptions. Not even if your dog ate your homework.
Do you ship to X country?
All the products are downloadable PDFs, MP3s, and videos, and some are delivered via email. So no shipping necessary!
I don’t have a credit card, is there another way to purchase?
Aww, shucks! While I would love to help, credit and debit cards are the only purchase options.
I bought the bundle, but didn’t get my login information to download the products. Where is it?
Yikes! Sorry about that. Sometimes when we’re overloaded it can take about 10 minutes to get your login information. If it’s been 10 minutes and you still don’t have, it please check your spam folder. If it’s not there just email Esther: [email protected], and we’ll get you squared away.
Is this going to happen again?
Nope, never, not with this particular mix of great products. It’s definitely happening right now though! But once it's gone, it's gone.
No problem! After purchasing the Bundle, send an email to Esther at [email protected] and she is glad to help you gift the No Meat Athlete Plant-Based Health and Fitness Bundle!
Yes, happily. Just email us: [email protected] and we’ll get you squared away.
And when you feel good, you’re a better partner, parent, friend, and athlete.
#WellnessOverThings
