10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

Written by Robert Cheeke

It’s no secret that plant-based athletes are having a moment… Many of the world’s top and most talked about athletes follow a plant-based diet, such as soccer stars Alex Morgan, co-captain of the US Women’s World Cup winning soccer team, and Lionel Messi, not to mention the countless plant-based athletes making their way onto the […]

How to Build Muscle on a Plant-Based Diet: Staple Foods, Meal Plans, and Philosophy

Written by Robert Cheeke

Let’s face it, building muscle is hard, no matter what “diet” you follow. And supporting your athletic endeavors with a plant-based diet can be challenging too, especially if you’ve only recently gone vegan. I’ve been there—desperately hoping to gain muscle on a plant-based diet. After decades of learning from personal failures and successes, I have […]