For the past five weeks, I’ve experimented with a training schedule that’s entirely new to me, with great success. It’s simple: Run every day. Start with just 20 minutes each day. Each week, increase the length of the daily run by 10 minutes. Do less when you need to, but not more. (So far I’ve […]
The mental image is of a hurricane: immensely powerful winds moving at tremendously high speeds, but at the center of it all — in the eye — peace and stillness. It’s an appealing ideal for how you should run — the winds, of course, being your limbs; the eye, your lungs and heart. And it’s […]
“Where do you get your protein?” It’s question vegans and vegetarians get asked more than any other. We hear it so often, in fact, that we tend to forget that some people really do want to know the answer, and aren’t just asking it with the aim of poking holes in our silly, granola-crunchy plant-based […]
Like setting a kitchen timer and meditating for five minutes. Or doing just one set of pushups, as many as you can do. Or taking two minutes to think of ten new things you’re grateful for, and lucky to have in your life. Or writing down one thing that you love about your significant other. […]
These days, there’s no reason meal planning should be tough, even for vegetarians and vegans. We’ve got tons of cookbooks and nearly infinite recipes at our fingertips on the web, not to mention all of the loose ideas of meals in our heads. So why is it so hard to answer the question, “What do […]
After seeing how useful (and how popular) the Perfect Smoothie Formula and the Ultimate Energy Bar Formula were, my sister Christine and I set out to see what other foods could benefit from a good formula-izing. That’s a real word. In case you haven’t seen our other formulas, the idea is simple: instead of creating […]
Error: Contact form not found.
