Thanks for all your congratulations! I’m still a little sore from the race, but in all the right places (muscles, not joints). I haven’t run again yet, but I’ll likely be back at it today or tomorrow. I’m even considering running my town’s 5k on Sunday— it’s kind of soon, but I’ve never run a […]
This blog is about food. This blog is about running. So what’s more appropriate than what to eat before, during, and after a race? This information applies mostly to half marathons or marathons; for shorter races the hydration and nutrition needs aren’t as great. What To Eat Before and After a Race I’ve generally taken […]
Fake-Meat Soy Products If you’ve been reading my blog for a while, then you know that I don’t like fake food, which often travels under its alias, “health food.” In particular, I HATED Gimme Lean fake ground beef. But the other day I was in a convenience store while I was getting gas, and I […]
I’m amazed at all the 30-Day Challenge commitments coming in, keep it up! The reason I’m putting your names (and links) up, of course, is so that your commitments are there for everyone to see. This way your friends will make fun of you if you quit! I badly want a nice cup of coffee […]
I’ve never been a huge fan of having salad for dinner. With dinner, yes; for dinner, no. But I’ve been trying to get more fresh greens in my diet since realizing last week that I had been feeling a little sluggish as a result of getting lazy in the kitchen. Or more accurately, getting lazy […]
Today I want to share a simple, luxurious, healthy salad I’ve been a lot making recently. It’s simple to make–quarter or halve six or so mushrooms, drizzle with oil and sprinkle with salt, roast or broil them in a really hot oven (I just use a toaster oven at 500 degrees) for about 7-10 minutes so that they char a little bit, and serve on top of baby spinach leaves. Dress with lemon juice, your best olive oil, and some salt and “fresh cracked black,” as my least favorite chef, Guy Fieri, likes to say. Then make it look really nice by shaving some parmesan onto it with a vegetable peeler.
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