Just as with food, I like to keep things simple when it comes to running. Sure, complicated and specific workouts have their place in serious training, but that’s probably 5 percent of the total effort. The other 95 percent comes down to basics — simple practices that are easy to understand and apply, but that […]
Okay, this post is way delayed … but I suppose that’s what moving will do to you. I’m moving to Asheville, NC in 10 days with my wife and son, and this has been Crazy Packing Week. But the POD loaded with all our stuff gets picked up tomorrow, so things should return to normal […]
I’m writing this post from my brand new chair at my brand new desk. In my new office in my new home, in Asheville, NC. It all feels a bit weird, but in an exciting kind of way, just as this entire move has felt. When we told our friends and family that we were […]
Today, as you probably know, is Boston Marathon day. One year ago, I ran it. It was amazing. Two years ago, I was eligible to run, but I didn’t because my son was born just two days before the race. And just two and a half years ago, I qualified. Qualifying for Boston had been […]
A lot of the emails that I get from readers begin this way: Hi Matt! Love your site. First I should tell you that I’m not a vegetarian… I can’t figure out why people need to get this off their chest right away … in the future, you can skip it! I actually think many, […]
How do you eat vegetarian or vegan while you’re traveling? And how do you do it healthily, especially if you’re an athlete? These are almost as common as the protein question, only they’re usually asked by newish vegetarians and vegans, rather than the veg-curious. And so I set out to write a post to answer […]
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