A lot of people make the same mistake in how they eat before a marathon — they wait until the night before the race to eat their big meal. If you’re only going to eat one big meal before the race, make it lunch instead. This gives your body more time to process the nutrients, […]
Holy F I got busy! Between schoolwork, more schoolwork, and getting ready for the trip to upstate New York for the marathon, yesterday was one of those days where every single waking minute was accounted for. The result — no blog post and a track workout in the dark. Literally, the dark. The hour between […]
From an application letter I wrote in early 2006 to the University of Maryland Applied Math department: As an example of my determination in achieving goals, I would like to mention one of my personal interests—marathon running. Having always been involved with athletics and fitness, I decided in 2002 that I would run a marathon […]
I love the idea of eating raw, and the increased energy that comes along with it. And I do eat a lot of raw food, in the form of raw smoothies, salads, and fruits— my guess is that about a third to one-half of my calories come from raw sources. But I haven’t really had […]
“Excuses are like booties. Everybody’s got one, and they all stink.” This is what the teacher of a songwriting course I took in college used to tell us. If the phrase is trite, then I need to get out more, because it was new to me then and I’ve never heard it since. It struck […]
Health Blog Helper is Born Happy Monday! I’m super excited to announce the launch of my new blog, one that went from conception to execution in a single weekend! The blog is called Health Blog Helper, and it’s all about stuff that we as health bloggers can do to make our blogs better. In studying […]
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