You are not alone. But it sure can feel like it when you first go vegetarian — especially if you live in a place where, when you tell people you don’t eat meat, they ask, “But you still eat chicken and fish, right?” Look around, though, and you’ll find all kinds of resources out there […]
We know that willpower is a finite resource. And if you’ve tried unsuccessfully to make changes in the past (who hasn’t?), you know that every subsequent time you try is harder than the previous. So what if there were a way to change bad habits without willpower, and with almost no effort at all? In […]
Average. That’s how Tom Giammalvo describes his health and lifestyle prior to 2010. Not atrocious, not disgusting, not embarrassing. Not any of the extreme, negative descriptors we’ve come to expect with stories of transformation. Just average. And that’s why his is the perfect one to share. As far as his health was concerned, Tom wasn’t […]
“Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure.” – Thomas Watson, IBM I just came across this quote in a blog post by Eric at Roc the Run. The post is about Eric’s dedication to qualify for the Boston Marathon, no matter how badly […]
This program is no longer available. For more information about the training program we have available, please visit this LINK. Over the past two years, I’ve written plenty on No Meat Athlete about the changes I made to get fast enough to qualify for Boston. I’ve talked about how I stopped getting injured, how I […]
One of the hallmarks of No Meat Athlete over the years has been our “no-pressure” approach to plant-based diets. Instead of trying to persuade people that they should go vegetarian (and now, dammit!), I’d much rather just set an example that people can choose to follow or learn from if they’d like. I’ve just never […]
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