You hear a lot about how to lose weight on a plant-based diet. Not so many of us are trying to gain it. This article would be so much cooler if it had a headline like, “How I Gained 20 Pounds of Muscle in 30 Days (On a Vegan Diet).” And if it included dazzling […]
It’s hard to believe that at the beginning of this year, Wendy Fry was a gluttonous, lazy slob. (Her words, not mine.) From just the email interactions we had as she trained for her first marathon, I knew there was much more to the enthusiastic, motivated woman I was talking to than those words conveyed. […]
From an email I recently received (subject, “O’dark thirty”) : Hi Matt, It’s a tragic time when days are dark by the time I leave work and am ready for a run (living in Northern Ontario, this is the case for at least 5 months of the year). Â And living downtown it’s not just the […]
Last week when I was in San Francisco, I had the great pleasure of having a couple beers with Leo Babauta. Leo writes the blog Zen Habits, and over the past six months his ideas have shaped my thinking more than any others. So it was an absolute treat to hang out with him in […]
New Year’s resolutions don’t stick. Everyone knows it, and it’s now become almost cliched to push for a “no-resolutions New Year’s.” But let’s make a big distinction here. On the one hand, you have the ill-fated type of resolution we’re all familiar with: “I won’t smoke in 2012.” “I’ll start my exercise plan on January […]
Staying on top of your diet is a lot like going to the gym. Once you’ve developed the habit, it’s easy — fun, even — to keep it up. You’re in control, you feel great, and you wonder why it ever took so long to start. But when you’re on the outside looking in, knowing […]
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