Want to eat less meat, but worried about taking the plunge? Maybe you want to go vegan or start eating a mostly plant-based diet. Or you’ve recognized the health benefits of eliminating red meat and what to start there. It took me two attempts at going vegetarian before I could make it stick. The first […]
I’ve been vegetarian for just about a year now (the actual date is fuzzy, since I phased out fish over time), and I can say without a doubt that this year represents the most my life has ever improved in such a short period of time. Granted, there have been a few sacrifices. But “no […]
If, during any part of the last few years, you were the coffee junkie that I’m now trying hard to no longer be, then surely you’ve seen the quote on a Starbucks cup: “The irony of commitment is that it’s deeply liberating…” There were lots of other quotes like it, but this one seemed to […]
I once heard an interview with a guy who was somehow deemed the worst player in Major League Baseball. When asked how this felt, he replied,”It’s better than being the best player in the minor leagues.” Now do me a favor. Suspend your better judgement and replace “minor leagues” with “fake meat aisle,” and think […]
After having a lot of fun researching exercise nutrition for the previous two posts in this series, those on pre-workout nutrition and recovery drinks, I figured the “during the run” post would be a breeze. After all, everyone drinks (or eats) something during his or her run; only those who take fitness more seriously bother […]
Happy Thursday, everybody. It’s the springiest day we’ve had all year, which means only one thing—lots of melting. If this keeps up, I might even be able to do some trail running this weekend (if I can remember how). My next 50K is two weeks away, and I got in 20 miles on the roads […]
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