It makes me a little sad to report that I’m not going to be running 100 miles on June 4th. But I’m okay with that. The reason? No excuses or blaming external circumstances. I honestly just haven’t found the discipline recently to get out there for 20, 30, and 50 mile training runs.  It’s not […]
Procrastination. It sucks. Destroyer of dreams and goals, and responsible for hundreds of billions of deaths each year in the United States alone. Worse, it has prevented me from sprouting beans and seeds for the past six months. When I first read Brendan Brazier’s Thrive while on vacation last summer, I couldn’t wait to get […]
Chia seeds are all over the health blogosphere these days, so much so that I was beginning to think they were a fad superfood. But then Brendan Brazier included them in Thrive Fitness, and with all the research he does for his books and career, I tend to trust ol’ B-squared when it comes to […]
I’ve stayed away from fake meat products for a while now, so it’s been a long time since I’ve had any food in quotes. The “pizzas” in Thrive, however, are a different kind of quoted food, since they’re not masquerading as real pizzas. “Pizza” just happens to be the most convenient way to describe a food […]
What to eat before a workout has long been an area of uncertainty for runners and athletes… should we just eat the same stuff we consume during a workout or race? What about a simple protein drink or meal-replacement shake? Far too often, the result of my confusion has been a few swigs of Gatorade, […]
Well, sadly, it’s time to close the book on 1,000 Vegan Recipes — on this blog, that is. (Not in my kitchen, where it has officially secured a spot on my list of go-to cookbooks for quick, healthy, interesting meals.) As much as I wish I could do it, Robin Robertson and Wiley might not […]
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