I mentioned last week that I had been dealing with a little bit of runner’s block. And when you’re fighting runner’s block, you try new things to make running fun. That’s what led me to the idea of meditating while you run. While I’m not a Buddhist (or any religion, for that matter), I’ve been […]
My friend Brian came to me recently with a problem: “Matt,” he said, “the other day I decided I was going to start eating healthy and get myself in shape. But then when I got to the grocery store, I realized I had no idea where to even start!” This post is for Brian and […]
You can run without being a “runner.” I did it for five years. Even once I had run a handful of marathons and was close to qualifying for Boston, when I lined up at the start of a race among all these passionate runners, I still felt like an imposter. I was just a tourist, […]
This weekend I got to take advantage of a very cool opportunity. I was a guest of New Balance at their Media Retreat, held at the Sea Crest Resort on Cape Cod. About 15 media members and I got to spend the weekend hanging out at the beach, learning about New Balance products, and doing […]
Except for the whole 135-miles-in-brutal-heat thing, Meredith Murphy is pretty normal. When she’s not busy taking two year-old daughter to the zoo, the park, or even yoga class, Meredith runs her own acupuncture practice (the Healing Point in King of Prussia, Pennsylvania). She’s a vegetarian too, and she loves cooking and baking. Kinda sounds like […]
Recipes are great. But formulas are where it’s at. Recipes allow even brand new cooks to produce something that’s really good, or at least something that doesn’t entirely suck. You can take a recipe that an expert chef created and reproduce in your home exactly the same dish, without the years of training. Score. The […]
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