Back in May, after two months of almost no exercise, I decided it was time to start running again. I didn’t have a goal, but I knew I had to get back out there. Running was one in a string of changes I decided to make in my life, having been armed (finally) with the […]
I know, nobody needs another “25 Can’t-Miss Superfoods” slideshow that makes you click “Next” 24 times. Because as far as actually helping us to eat better, lists like these are pretty worthless. The problem? None of them helps you to eat these foods habitually. We see the list, we make a mental note to eat […]
This post contains a sample from The No Meat Athlete Cookbook, which hits the shelves in just over a week! But first, a quick intro. It’s been almost four years since my first book, No Meat Athlete, came out. That first book wasn’t a cookbook, but it did include 50 of the recipes I’d picked up […]
It’s finally here! Yesterday marked the official release of The No Meat Athlete Cookbook, and it far exceeded everyone’s expectations by debuting at #34 (out of all books) on the Barnes & Noble Top 100, and #43 on Amazon. I’m so proud and grateful, already. This is a huge win for our plant-based fitness movement, […]
For as long as I’ve been an adult, New Year’s has been my favorite holiday, and December my favorite month. The two are related, of course, and this post is about the best way I’ve come up with to use them together—to create real, lasting change (even when you’ve failed many times in the past). […]
A few weeks ago I sent out a survey, asking you to share your biggest frustrations, fears, and challenges when it comes to being healthy. Over 1000 people responded, and what came back… …was shocking. Honestly, it was depressing. For the whole day after setting up camp at a coffee shop and reading every single […]
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