On the night of June 29th, I packed my suitcase for what was supposed to be just 10 days in Italy. We would be spending some time with family before and after the trip, but we could do laundry there. So I needed only 10 days’ worth of clothes, my running shoes, my Kindle, and […]
Today I’m excited to share two delicious vegan recipes from a new Runner’s World cookbook, both for dishes I had the pleasure of eating when I visited RW headquarters last month for their half marathon and race festival. But first, an announcement … That’s right: the Kindle version of my book, No Meat Athlete, was […]
Somewhere in between Ann Arbor and Omaha, I learned the secret that would change the way I eat and plan my meals. I don’t remember exactly where I was, because the whole book tour was something of a blur — 40 cities in 50 days to promote No Meat Athlete when it was published in […]
So you’re new to No Meat Athlete, and don’t know where to start … (If you’re not new, well, you can safely ignore this one.) In more than seven years of being at it, we’ve produced a ton of content. Over 800 articles, close to 150 podcast episodes, systems for the marathon, triathlon, and meal […]
No doubt about it, it’s hard to suddenly start eating a whole lot better. Because while it’s no secret that eating almost exclusively whole, plant-based foods is a recipe for health, getting there is a journey that takes either a lot of time (my case) or a lot of willpower. But if you’re a No […]
What do you eat in a typical day? Even as the plant-based diet becomes more commonplace, people still ask me this question all the time. And I like that — it’s an opportunity to explain that you can eat 100% plant-based and do it really, really healthily … without spending your life in the kitchen […]
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