Of all the healthy habits I’ve started over the years, a daily smoothie is the most important. It’s not that a smoothie is any healthier than its unblended ingredients. Or that it’s more important than a salad (another simple daily healthy habit that’s). Instead, for me, a smoothie is all about setting the tone for […]
Although most people know me as a runner, when I first got into fitness in college, my measure of success wasn’t miles — it was muscle. I’d always been a skinny guy, and thought that with the freedom and time college afforded me (not to mention an amazing fitness complex), I might be able to […]
Over the years, we’ve talked a lot about plant-based protein: How much protein vegan athletes need, plant-based protein sources, and in general, how vegans get protein. And there’s no one-size-fits-all answer to that last question… Although I’ve managed to get plenty of protein from whole foods for the past few years, I’ve always acknowledged that […]
It’s a weird feeling to turn the page on 10 years and begin the next decade, but it’s time — today is the last day of what’s been an emotional week of celebrating. To wrap up the week, I’ve compiled a list of the very best blog posts and podcast episodes we’ve ever made — […]
In 2009, I was a grad student in Baltimore, working on a PhD in applied math but completely unsure as to what I’d do with it. Recently married, no kids. I spent my time training for marathons, watching cooking shows, and coding models for sports betting. And then, one day I decided that I was […]
Fifty words. That’s how many Dr. Seuss used to write Green Eggs and Ham, which went on to sell 8 million copies (and counting). Hard to imagine a better sale-to-word ratio than that. The interesting part of the story, though, is that he wrote it on a challenge. A challenge to write a book using […]
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