For the final post in this ambassador series with the Cherry Marketing Institute, I set out to solve a problem in deciding how best to incorporate tart cherries into my diet. What problem, you ask? Well, we know that tart cherry juice has been shown to reduce recovery time and inflammation in athletes, as well as […]
Of all the changes I’ve made in my life over the past six years, none has had such a profoundly positive effect as the choice to become vegan. This diet and lifestyle have changed me from the outside in: I expected the health benefits and to feel a boost in energy, and I got them. But I had […]
By now you know I’m a big advocate of setting crazy, unreasonable goals. Big goals are how you generate the energy and excitement to actually make things happen. And for this reason, I believe you’re way more likely to achieve the “unrealistic” goal (that inspires you to no end) than you are the one that’s more modest (and therefore, […]
You’re trying hard … but it’s getting harder. Something compelled you to go vegetarian or even 100% plant-based — your health, the animals, the environment — and you dove in enthusiastically, sure that it would always feel this easy. “This is the new me!” you thought to yourself, as you pictured health, energy, compassion, and a […]
There’s no sadder form of failure, to me, than giving into food cravings. Imagine you want to change your diet. Deep down, this feels right for you, right now. You do your research, and decide that it’s not only healthy, but ideal, to eat this way. You do the work to get your spouse on […]
It’s here! The new look of No Meat Athlete has made its way to our shirts … but not without some drama. Almost three months ago, along with a brief history of the running carrot, I announced that it was time for him to hang up his shoes. He would be replaced by something new, […]
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