When it comes to the best way to create a new habit, there’s a great schism in the personal development world. One classic approach is massive action. You go all-in, all at once, and you hope that by sheer force, lots of willpower, and a huge initial surge of motivation, you’ll be able to make […]
When it comes to running shoes, there’s no shortage of opportunity for geekery. Minimal, maximal, stack height, heel-toe offset, arch structure, weight … to some people, it’s borderline obsession-worthy. As a blogger who writes about running, I should be a shoe geek. But, alas, I just can’t get into it. I run for the simplicity […]
Imagine that a change you want to make is a thousand-pound boulder you’ve got to move. You push with all your weight against it, and it doesn’t budge. Not an inch. So you take a break, and try again. It still doesn’t move. Try again; same result. Eventually, you realize the boulder is not going […]
Everyone knows you’ve got to pace yourself in a marathon. Go out too hard, and you’re toast before the race is half over. And you won’t just lose a few minutes, either: starting too fast can turn race day into an utter disaster. This is exactly what happened to me during my first marathon. My […]
We all want to eat healthy foods — plant-based, organic, non-GMO, and whole, whenever possible. Whenever possible. For me and many others, that translates as “when we can afford to do so.” After all, a healthy diet can cost three times more than an unhealthy one, and my family (and I bet yours) has got […]
It’s frustrating to think about how much cheaper it is to eat junk food than it is to eat healthily, but don’t lower your standards for how you eat just yet. Earlier this week I published a post about the best value health foods you can buy, a ranking of the nutrient-dense foods that give […]
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