This post is sponsored by Omission. All words, opinions, and lack of willpower are my own. About six weeks ago, my wife and I stopped cooking with oil at home. I don’t go out of my way to avoid it when I’m traveling or just out to eat — just another example of the “small […]
When last fall we kicked off the No Meat Athlete running groups project, with 75 groups around the U.S. and world, I thought I knew pretty well which groups would thrive and which would have an uphill battle from the beginning. Surely, I thought, the big, vegan-friendly cities that we all think of as such would provide […]
There used to be a quote on a Starbucks cup that started out, “The irony of commitment is that it’s deeply liberating.” I always liked it and knew that somehow I could relate it to my running, but I didn’t quite understand how. Finally, I do. This quote has a sister idea, which says that […]
There was a time when going vegetarian seemed extreme. Impossible. Where will I get protein? Forget protein, where will I even get the calories? Then I did it, and it turned out not to be so hard. Going vegan, though … that was different. Too extreme. I could never do it. How will I eat out […]
1. Make the first step smaller than you ever have before. Then do this tiniest possible action each day for a week before you let yourself do more. Or … 2. Go all-in, all at once — but set an end-date, instead of facing “forever.” Make it a 7-day or 30-day challenge, and once you make it […]
Just like Miami and our other big running group successes, Virginia Beach came as a huge surprise. In an area that’s home to several military bases and training centers — which means a transient population and (I figured) not a lot of interest in plant-based diets — one of our most active, tightest-knit running groups emerged. And […]
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