I don’t have time. There’s too much conflicting information. I can’t afford it. The timing isn’t right. I have a family to think of. My spouse is unsupportive. My body isn’t meant to do it. Everything in moderation. I wouldn’t know where to begin. I’m too old. I’m too young. I’m not smart enough. Nobody […]
This is post #4 in a 6-part series I’m doing in a sponsored partnership with Garmin and Whole Foods. (Not to mention the 9th day in a row I’ve published a new post, which I think is pretty awesome.) Before this year began, I had no idea how many steps I took each day. 4,000? […]
Although what you eat before and during your workout is important, I don’t think of those as “meals” — for most workouts they should instead be liquid, or quick-digesting foods like dates, fruits, smoothies, etc. When it comes to what to eat after your workout, I do still eat the high-carbohydrate, fast-assimilating food, but only […]
The prompt for this final post in my partnership series with Garmin and Whole Foods asks how to balance food, fitness, and life. More than with any other prompt, I feel qualified to write this one: one of the things I believe I’ve done best as an adult is to follow an (arguably) extreme diet […]
If you’re anything like me, you go through inexplicable rough periods now and then, those times when you’re just not feeling it. Not quite depression … just a funk. You know what I mean: Things don’t excite you the way they usually do. You wake up at night wondering if you’re doing what you should be […]
Note: This post is sponsored by the Cherry Marketing Institute. Opinions are entirely my own. It’s been a full three years since I last ran a marathon, and over five since I last ran one hard. Or, to be fair (since they’re all hard), the last time I was last in PR-shape. Although I haven’t […]
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