A few weeks ago I wrote a post about personal development, but our most recent podcast episode about daily rituals reminded me that I left out a critical part. That part? Simplicity. While the rest of the post was really about growing and becoming more, simplicity for me is about making room for this growth, […]
December is upon us, and while for most of us that means holidays and parties and more stress than is healthy, it’s also one of my favorite times of the year for thinking about change. Why? Because you don’t want to be another victim of the New Year’s syndrome, where on December 31 you realize […]
Happy New Year! You might have noticed that at No Meat Athlete we pretty much ignore most holidays, but New Year’s? Always worth a few posts and a podcast episode or two. I’m fond of calling it my favorite holiday. Partly because nobody calls New Year’s their favorite holiday, but mostly because I really do […]
This post is the introduction to a series of six posts (one per week) that I’m doing in partnership with Whole Foods and Garmin to start the year. As compensation, I received Whole Foods gift cards and a Garmin vÃvofit, both of which I’m using to create the content for this series. (I’ve also got a […]
As I wrote in my last post, good eating habits aren’t about willpower. Willpower runs out. Instead, if you want your healthy lifestyle to last, the secret is to remove the friction. Friction? The time required to plan, shop for, and prepare your meals. The cost. Or simply that you just don’t like the way […]
We hear a lot of “achievable goals” talk these days. And that talk, I think, is mostly harmful: it creates and encourages a culture of middling, moderation-loving wafflers afraid to lay it all on the line for something that’s worth it. You’ve heard the quote, I’m sure: Dream no small dreams, for they have no […]
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