Runner or non-runner, whichever you call yourself, I’ve been there. And I think I’ve finally figured out that whole label thing. When running is fun — when, even when it’s hard, it comes easy — that’s when you feel like a runner. But most of the time, for most of us, it doesn’t flow like […]
Okay, so by domination I mean making a tiny, tiny dent in the universe (for now, that is … muhahaha). But let me have my fun. Last Friday, the German version of No Meat Athlete was published. My extensive knowledge of German tells me the title should surely be Nein Meat Athlete, but alas, that […]
If you’re a runner, you know there’s no shortage of new supplements and other products that claim to promote faster recovery for us. And mostly, as runners, we’ve learned to ignore them. Usually, we just don’t believe it. Speed of recovery is hard to measure, subjectively, and even when the objective evidence is there, the […]
For the past four years, every single one of my runs has been the boring kind. Who knows how many thousands of miles I’ve endured … and I just realized this. How did this happen? Like this: back when I was training to qualify for Boston, I discovered Core Performance Endurance. The program called for […]
Over the past few weeks, I’ve been experimenting with tart cherries as a workout recovery aid, as part of 7-Day Tart Cherry Juice Challenge and series of posts sponsored by the Cherry Marketing Institute. Well, the results are in. When I wrote “surprising” in the title, I meant it. But not for the reason you […]
I don’t write about it often, but I’m a father to two wonderful little kids — a four-year-old boy and one-year-old girl. The obvious question (that people always ask) is whether my wife and I are raising them vegan, and the answer is a qualified yes: Yes, but we don’t want to choose this lifestyle […]
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