I remember fondly, back in 2010, discovering that Tim Ferriss’ 4-Hour Body included a short section about vegan ultrarunner Scott Jurek’s diet, including his grocery list — the first we learned any of details about the Born to Run superstar’s food rituals. Then, in 2012, Scott’s own book Eat & Run came out, with recipes […]
Eleven years ago, I wrote a blog post introducing Baby NMA to the world. Well, to our world. Which back then encompassed about 500 readers of my year-old blog. That baby — my son, Holden — isn’t a baby anymore. But he’s more a No Meat Athlete than ever — he’s been vegan since age […]
As I boarded the plane from Charlotte to Los Angeles, I still couldn’t shake the nervousness that I had felt all week. The Rich Roll Podcast!? I had been a guest back in 2013 when my first book came out, Episode 54. But this — Episode Six-hundred-something, of a podcast that even my neighbors now […]
For as long as I’ve eaten a plant-based diet, a nearly unquestioned assumption has underlain almost every conversation I’ve had about diet: Soy is bad for you. Of course, I’ve never really believed it in the strictest sense. Instead, as I often do when it comes to controversy around foods that people have eaten for […]
Grocery shopping is one of those tasks you either view as a chore or a welcomed escape from the house. But shopping for groceries on a plant-based diet can also be an opportunity to explore new foods and inspire creative dishes. I actually love grocery shopping, and pre-pandemic, I would often go multiple times per […]
Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success, particularly because they affect your ability to stay energized and strong. Fortunately, the precepts of optimal workout nutrition are completely consistent with plant-based nutrition for […]
Error: Contact form not found.
