You know what you’re supposed to eat. You don’t need another blog post telling you this food is good and that one is bad … those rules seem to change every day anyway. (Hint: “Eat whole foods” is one that’s a constant.) It’s not that you don’t want to eat healthy. You even understand that, […]
Happy Marathon Monday! Wishing the best to everyone running and cheering today — and congrats to Jason, Joe, and of course, Meb. (And to Greg, whose wife’s Twitter post made my day.) On a day that makes you proud to be a runner, to be part of a community who understands you, I’m excited to share […]
One hundred miles. In under 13 hours. That’s seven minutes and 46 seconds per mile, for 100 of them. My mind is blown every time I think about that. What makes it all the more incredible — or, in Mike Arnstein’s eyes, what made it possible — is that he reached this elite level of […]
A few months ago, Rich Roll wrote a great post called “Why You Should Stop Lifehacking and Invest in the Journey.” As I read the post, I found myself nodding along, as expected. When I look at the biggest accomplishments of my life so far, it’s clear that shortcuts had little to do with them. […]
Last week I went on my first long run in months. Long, here, is generous. It was six miles, a shortened version of a mostly flat (for Asheville) route I ran dozens of times when I was training for my hundred last summer. Twice I stopped to walk. It was hot, but that’s not much […]
This weekend that I was to become a runner again started off with me feeling like a fraud. Thursday afternoon, I arrived in Boston. Two hours later, Jason Fitzgerald and I walked into West End Johnnie’s restaurant, where we were to meet the rest of the invited bloggers and some of the Runner’s World staff, […]
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