Plenty of people who run, marathoners even, will tell you they’re not really runners. There’s no shortage of posts from running bloggers claiming they don’t deserve the title, despite logging 30 or 50 or more miles every week. (Here’s mine, from over three years ago.) For me, it took six marathons and a Boston qualification […]
Last week after I wrote a post called 10 Foods Worth Eating Every Single Day, something interesting dawned on me: Most of the foods that I eat — and those in a typical healthy vegan diet (as opposed to the junk-food variety) — are Paleo. Sure, the seeds are iffy. And I probably eat beans three […]
As you may know, two weeks ago we welcomed the fourth member of our family into the world. She is beautiful, mellow, and most importantly, healthy. And for that, we’re incredibly grateful. We’re also not getting any sleep. Which doesn’t slow down our three-year old one bit, so the fun is compounded. Every minute, morning […]
Next Saturday morning at 10am sharp, I’ll head over to Black Mountain, NC, about half hour east of me, and run a 5K loop. It’ll be slow — probably an 11-minute mile pace. And then I’ll do it again. And again. And again and again, for 12 straight hours, until the gun sounds at 10pm. […]
Though nobody has ever mistaken 4-Hour Body author Tim Ferriss for a vegan, we can put his skepticism to good use — namely, by making sure we eat plenty of the foods that contain the nutrients he claims are hard to get from plants. To be fair, we can’t call Tim anti-plant-based diet. Indeed (from The 4-Hour […]
At the beginning of the year, I wrote a post called “On Turning Pro” where I laid out my plan to make some changes in my mindset — this after the roughest six months of my life, when anxiety issues came (seemingly) out of nowhere to render me pretty darn useless. Central to my plan: reading […]
Error: Contact form not found.
