A year and a half after posting the Perfect Smoothie Formula (and probably three years after I started using it), the smoothie is still an everyday habit of mine. Even when I’m sick of smoothies, my wife still wants hers, so we make ’em. And vice versa. I have to be honest; I don’t change […]
When it comes to cookbooks, my wife and I are big fans of the library. You can leaf through a normal book and get an idea of whether it’s any good, but you can’t really decide about a cookbook until you try it. So we like to borrow first, then buy if it’s great. And […]
If you’re a mildly serious runner who hangs around with other mildly serious runners, then I’d bet good money that one of those friends has been telling you how much fun the RAGNAR relay he or she ran was. And how you’ve just got to do one yourself. I bet you’re even sick of hearing […]
The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food. I’m not a fan of restrictions or numbers when it’s time to eat. People often email me to ask why I don’t include nutrition facts with the recipes on No Meat Athlete, […]
I know: you know all about kale. And if you’re anything like me, stocking up on greens for weeks at a time to avoid trips to the grocery store, you probably have a ton of it. But here’s the real question… How much are you actually eating? I suspect a lot of people who want […]
A few days ago, I got an email from a woman named Lynita. It’s what today’s post is about. Here’s what Lynita wrote to me: I’m four weeks into the Marathon Roadmap training!! I felt the need to tell someone…but preferably someone who has no vested interest in my life in case it turns out […]
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