I’ve recently come back to running, after going through a long period with almost no interest in it. But this time, it’s different from before. Before, when I was “a runner,” I was doing it for races and for fun. For its own sake. This time, it’s entirely about fitness and longevity. And as such, […]
Last month, my family moved into a brand new house we had designed and built. I never thought we’d build a house, and we didn’t set out to do so with this move. But after a particularly frustrating first week of house-hunting, when we were nearing hopelessness, a light went on for us: The things […]
In 2013, I ran my first 100-mile ultramarathon. And then, just like that, I quit running. Quitting wasn’t really the plan. But I got busy with the tour for my first book, and just never started training again. The 100 had been the culmination of a decade of hard work, ups and downs, a Boston […]
A few years ago, at the start of 2019, I set a huge goal: to get into the best shape of my life by the end of the year. I had in mind a total fitness overhaul: strength, endurance, mobility, and the best diet I could eat. How cool would it be to have it […]
Just about everyone needs to eat more greens. Even you, healthy eater. Because according to Dr. Michael Greger, only 1 in 25 Americans eats 12 servings of greens per month. Which at first sounds kind of good, to think you’re that one person in 25 who gets a gold star. But get this. Twelve servings […]
The best part of The Plant-Based Athlete, in my opinion and many others’, is the “Day in the Life” section — the exact daily diet and workout routines of 25 plant-based athletes, many of them world-class. Of course, I also slipped my own Day in the Life in there, for a decidedly non-world-class, but nonetheless […]
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