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No Meat Athlete has been featured in:
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Introducing:
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THE 7-DAY KICKSTART PROTEIN MEAL PLAN
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Here’s Exactly What to Eat — Meal by Meal — to Make Sure You Get All the Protein You Need on a Plant-Based Diet (and Do It the Healthy Way)
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"OMG! It is a godsend! You have cut through all the clutter and made it SO simple..."
-Mindy P., Canada
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FREE with 14-Day Academy Trial
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Membership Details:
- Instant Access to 14 Academy Modules (including the Kickstart Protein Meal Plan) focusing on plant-based nutrition, strength, endurance, and lifestyle.
- Regular Workshops with experts on nutrition and training, and instant access to the 24+ Workshops already available.
- Access to the private Pulse community.
- Special Q&A sessions and trainings.
- $14.50/month (cancel anytime)
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— OR —
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Prefer to buy?
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FACT: YOU CAN GET ALL THE PROTEIN YOU NEED ON A PLANT-BASED DIET — ALONG WITH ALL THE INCREDIBLE, LONG-TERM HEALTH BENEFITS THAT COME FROM EATING PLANTS — IF YOU JUST KNOW WHICH FOODS TO EAT (AND WHICH ONES TO AVOID)
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THE 7-DAY PLAN FOR MAKING SURE YOU GET EVERYTHING YOU NEED ON A PLANT-BASED DIET
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I came up with this meal plan — one based on the 7 most important foods to eat, every single day — as the basis for talks that I give at plant-based health events, precisely because what I've observed at these events, time and again, is that lots of highly motivated people walk away with a ton of information and inspiration… but no plan for actually starting.
So I got together with my friend, author, and plant-based nutritionist Sid Garza-Hillman, and asked him to help me craft a 7-day plan to help you feel what it’s like to build your diet around the best foods possible … with meals that are simple to make, and with all the planning already done for you.
When we were finished, we were left with a simple, easy-to-follow 7-day “Kickstart” plan, built around the 7 healthiest foods you can eat every day. And because we know how bit a concern protein is for most people who are curious about eating plant-based, we created an alternate path through the plan.
So I got together with my friend, author, and plant-based nutritionist Sid Garza-Hillman, and asked him to help me craft a 7-day plan to help you feel what it’s like to build your diet around the best foods possible … with meals that are simple to make, and with all the planning already done for you.
When we were finished, we were left with a simple, easy-to-follow 7-day “Kickstart” plan, built around the 7 healthiest foods you can eat every day. And because we know how bit a concern protein is for most people who are curious about eating plant-based, we created an alternate path through the plan.
One with easy, optional protein boosts for almost every meal and snack.
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Here’s a sampling of what you get with this plan…
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- 7 days of meals, already planned for you – breakfast, lunch, dinner, snacks – that ensure you eat these 7 incredible foods every day
- A done-for-you shopping list, so you don’t have to spend any time planning
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
- Minimal cooking time – breakfast and lunch come together in 5-10 minutes each, and dinners take around 30 minutes to make
- BONUS #1: “9 Staple Recipes that Make It Way Easier to Be Vegan” ebook – a collection of the family-friendly recipes we use in my house to make dressings, sauces, and condiments that even our kids love
- BONUS #2: My 46-minute live presentation on “The 7 Foods to Eat Every Day (and How to Make Sure You Do)” from Remedy Food Live Atlanta – a $24.99 value if you were to buy it from their Vimeo page – where you’ll learn…
- My best tip for buying and prepare your greens so that they don’t go bad as soon as you get them home
- The two mistakes tea drinkers make when brewing their tea (that cause them to miss out on loads of antioxidants)
- How most people destroy essential enzymes in their cruciferous vegetables before they can produce most of their cancer-fighting compounds … and how you can make sure you prepare them right!
- The berries to make sure you buy organic … and the ones where you can save your money
- How to prepare onions and garlic for maximum nutritional benefit (and which onions to buy in the first place!)
- How tofu and tempeh stack up compared to whole beans (hint: it’s pretty good news)
- The household spice that helps you get 20 times the nutritional availability from your turmeric
- Two things to avoid when buying canned beans
...and so much more.
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Get Instant Access to the 7-Day Kickstart Protein Meal Plan
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Prefer to buy?
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What is the No Meat Athlete Academy?
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Think of the Academy as your nutritionist, coach, and plant-based best friend all in one.
It includes multiple meal plans, loads of recipes, and nutrition guidelines for athletes, families, and those just exploring the vegetarian or vegan diet for the first time. Whether your goal is to improve your health and nutrition, build strength and muscle, gain endurance through running or triathlon, or live your best plant-based life, there's a path for you.
Each module is designed as a stand-alone program (and sold individually at $27 each, if you're not part of the Nutrition Academy), which you can work through at your own pace.
But, of course, the modules are just half the story...
You'll also get access to dozens of Plant-Based Lifestyle Workshops with leaders in the community, like Rich Roll, Chef AJ, Brendan Brazier, Dr. Pamela Fergusson, and a whole lot more.
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What Makes the NMA Academy Different?
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14+ Plant-Based Modules
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Helping you eat healthier, build muscle, gain endurance, and live your best life.
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24+ Workshops with Experts
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Learn from weight loss, habit change, running, and nutrition experts as they break down specific tools to help you succeed.
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Private Pulse Community
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A private Facebook group where you can connect with other NMA Academy members to share recipes and celebrate your successes.
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For Vegans, By Vegans
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We know that nutrition is key to an athlete's success, which is why you'll find plant-based nutrition woven into every aspect of the Academy.
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The 7-Day Kickstart Protein Meal Plan
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- 7 days of meals, already planned for you – breakfast, lunch, dinner, snacks – that ensure you eat these 7 incredible foods every day.
- A done-for-you shopping list, so you don’t have to spend any time planning.
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make.
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No Meat Athlete
Academy
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Get the 7-Day Kickstart Protein Meal Plan
PLUS
- Instant Access to 13 additional Academy Modules focusing on plant-based nutrition, strength, endurance, and lifestyle.
- Access to the private Pulse community.
- Regular Workshops with experts on nutrition and training, and instant access to the 24+ Workshops already available.
- Special Q&A sessions and trainings.
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"OMG! It is a godsend! You have cut through all the clutter and made it SO simple..."
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Matt,
I wanted to write to you to tell you how wonderfully your 7-day Kickstart plan has worked for me.
I have always been drawn toward a vegetarian/vegan lifestyle but I have yet to find a way to make it stick. I have Celiac disease and am lactose intolerant and regardless of the method I’ve tried somehow I’ve always slipped back into my old unhealthy (and uncomfortable) ways, even though I always felt better when I gave up animal products and processed foods.
That was until I tried your 7-day Kickstart. OMG! It is a godsend! You have cut through all the clutter and made it SO simple (or “automatic” as you like to say) that I have been able to stick with it for 2 weeks and I have never felt better.
The plan, the staple recipes and 17 delicious recipes have become my go-to for inspiration and motivation. Best $7 I’ve ever spent!
Thank you SO much for all the time and effort you take to share your insights with people like me.
-Mindy P., Canada
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FREQUENTLY ASKED QUESTIONS
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Is there a guarantee?
Of course there is. Sid and I want you to love this, and to USE this.
So if you're not happy with it, just let us know within 60 days, and we'll put that $27 right back in your bank account, no questions asked.
How long will it take to access this plan?
As soon as you complete your purchase, your login info will be sent to the email address you provide. Once you login, you'll see links to all the resources and a "How to Use this Plan" section that you should read before you start.
If I take the Academy trial, can I cancel?
Yes! You can anytime. We'll even email you 3 days before the trial ends to remind you that the first charge is coming up. You can cancel yourself, or simply email us and we'll take care of it for you.
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Get Instant Access to the 7-Day Kickstart Protein Meal Plan
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Prefer to buy?
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