Sadly, today is our last full day on the weeklong Holistic Holiday at Sea vegan cruise. And while that’s a shame, I’ll be leaving with a distinctly different feeling than I’ve ever had at the end of other cruises I’ve been on — namely, a renewed sense of enthusiasm for this diet and lifestyle. Oh, […]
Post written by Luke Jones from Health Room. I’ve been eating a plant-based diet for a few years now, and that change was the catalyst for a whole load of other positive changes in my life which have made me a healthier, happier human being. Eating this way is now second nature, but it didn’t come easy at […]
This post is sponsored by the Cherry Marketing Institute, the third in a series of six I’m doing in partnership with them this year. Back when I was in college, I used to hear the joke that of good grades, sleep, and a social life, you could have whichever two you chose … but only […]
It was six years ago that Chris McDougall sparked a revolution in running with Born to Run, the book that made seemingly everyone want to run an ultramarathon, do it barefoot, and eat pinole and chia seeds all the while. (Or was that just me?) These behaviors, of course, are those of the Tarahumara, an indigenous […]
Vegans Need More Than Just B12 I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck. That’s right, I’m talking vegan supplements. But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed […]
It’s been just over a year since we launched the No Meat Athlete Academy, where each month we dive into a new plant-based fitness, nutrition, or lifestyle topic — often with the help of a guest expert. In that time we’ve accumulated almost 16 hours of audio seminar content, plus another 20 hours of live […]
In just a few short years since he gave up cheeseburgers and decided to train for a triathlon, Rich Roll has gotten his name on the short list of people you mention when somebody asks if a plant-based diet can work for athletes. It started with his surprising finish at Ultraman, essentially a double Ironman over the course […]
This post is sponsored by Omission. All words, opinions, and lack of willpower are my own. About six weeks ago, my wife and I stopped cooking with oil at home. I don’t go out of my way to avoid it when I’m traveling or just out to eat — just another example of the “small […]
When last fall we kicked off the No Meat Athlete running groups project, with 75 groups around the U.S. and world, I thought I knew pretty well which groups would thrive and which would have an uphill battle from the beginning. Surely, I thought, the big, vegan-friendly cities that we all think of as such would provide […]
There used to be a quote on a Starbucks cup that started out, “The irony of commitment is that it’s deeply liberating.” I always liked it and knew that somehow I could relate it to my running, but I didn’t quite understand how. Finally, I do. This quote has a sister idea, which says that […]
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